Trident X3 Commercial Air Rower - Air Resistance Rowing Machine

The Trident X3 Air Rower by 1818 Fitness is a full-body conditioning tool designed for consistent use in home gyms and commercial fitness environments. It supports cardiovascular training, muscular endurance, and rehabilitation through a responsive air resistance mechanism and adjustable ergonomic features.

This rower uses a fan-based flywheel system where resistance is directly influenced by user effort. The faster the stroke rate, the greater the air displacement and resistance generated. A 10-level damper controls the amount of airflow into the flywheel housing, allowing users to modify the stroke feel without altering the self-adjusting resistance curve. Lower damper settings allow for faster cadence and lower drag, while higher settings simulate heavier boat resistance.

The seat slides along a full-length aluminium alloy monorail on polyurethane rollers, providing smooth travel with even weight distribution. A steel chain connects the handle to the flywheel for consistent and durable transmission of force. The handle is shaped to support neutral wrist positioning and includes a resistance control lever accessible without changing grip position.

Foot placement is adjustable through the Flexfoot system, which allows users to set heel height for optimal leg alignment at the catch. This supports safe joint loading and efficient power transfer across a wide range of body types and flexibility levels.

The integrated LCD monitor displays time, distance, strokes per minute, total strokes, calories, and power output in watts. Training modes include manual start, interval training (20:10, 10:20, custom), target-based sessions for time, distance, calories, strokes, and pulse, and Bluetooth pairing for mobile fitness app integration. Users can configure display units and cycle through metrics using physical interface buttons.

The frame folds at a central hinge for compact storage, and front-mounted wheels allow for repositioning without lifting. Assembly requires only basic tools, which are included in the box. Maintenance is minimal. Users should clean the monorail daily, lubricate the chain every 50 hours, and inspect structural components on a 250-hour cycle as recommended in the included manual.

Rowing activates multiple major muscle groups including the legs, glutes, core, lats, and arms with minimal joint impact. Recommended stroke rates are between 24 and 30 strokes per minute for aerobic and endurance-based training. The resistance and movement range make the rower appropriate for high-output performance sessions, low-intensity recovery work, and foundational training across a range of fitness levels.

Key Features:

Weight: 32kg

Colour: Black

Material: Aluminium Alloy Frame, Steel Chain, Polyurethane Seat

Maximum User Weight: 100kg

Display Metrics: Time, Distance, Strokes per Minute, Total Strokes, Calories, Watts, Pulse (with compatible Bluetooth device)

Product Dimensions (Setup): 242cm (L) × 63cm (W) × 110cm (H)

Folded Dimensions: 145cm (L) × 40cm (W) × 55cm (H)

Compatibility: Bluetooth-enabled; compatible with iOS and Android fitness apps

What's in the box
1 × Trident X3 Air Rower (Flywheel Unit and Monorail Sections)
1 × LCD Performance Monitor with Adjustable Arm
1 × Assembly Toolkit (Allen key, screws, washers)
4 × AA Batteries (pre-installed in monitor)
1 × Instruction Manual